5 Ways to Get a Healthier Smile
Posted by Dr. Sobieraj on Dec 22 2021, 09:00 AM
With so much health information available online, it's difficult to know what's important for your oral health and what isn't these days. There's a lot more to a healthy smile than just having white teeth! A healthy smile includes your gums, the bone that surrounds your teeth, your salivary glands, and the soft tissue in your mouth.
Maintain appropriate oral hygiene and build a healthy dental lifestyle by visiting Beautiful Dentistry in Tempe, AZ, regularly. Here are our five suggestions for achieving a healthy smile:
Maintain a Healthy Diet
A nutritious diet is beneficial not only to your overall health but also to your teeth in unexpected ways. A lot of fruits and vegetables are crunchy and chewy, which increases the production of saliva that keeps bacteria in check. In addition, healthy meals provide nourishment that helps your bones and teeth grow and stay healthy.
Drink Lots of Water
Low saliva production can be caused by dehydration. Saliva is necessary for cleaning decay-causing plaque from your teeth and managing bacteria that can attach to them. You can avoid this by drinking enough water to ensure that you produce enough saliva. Furthermore, water is free of the toxic and sugary chemicals found in most beverages.
Brush and Floss
You need to brush and floss your teeth twice a day. Bacteria will be less likely to flourish if your teeth are clean and food particles and debris are removed. It's sufficient to perform it once in the morning and once at night, but feel free to do an afternoon session after lunch as well. Spend a few minutes to complete the task thoroughly. After that, simply rinse your mouth with water and you're set to go.
Avoid Tobacco Products
Smoking is harmful to your entire health and well-being. Also, cigarettes' nicotine and tar damage your gums and yellow your teeth. Cigarette smoking is harmful to your gums and increases bone loss. Smoking causes tooth loss, foul breath, and oral malignancies, among other things.
Visit Your Dentist Twice a Year
Maintaining good oral health requires regular dental checkups. Early indicators of tooth decay and gum disease are recognized by your dentist before they become severe. This might save you money on dental procedures that are complicated and costly. X-rays are used in most checkups to check for deterioration and root stability.
Contact Beautiful Dentistry for the best dental care. To book an appointment, call (480) 831-1700 or visit 2125 E Warner Rd #101, Tempe, AZ 85284.