Good oral hygiene involves both at-home and in-office care. In addition to regular brushing and flossing, you should also make sure you're taking good care of your teeth and gums. That involves making healthy choices when it comes to your diet.
Numerous studies have shown that vitamin C plays an important role in protecting teeth from breaking down. The vitamin is proven to help repair weakened tooth enamel, as well as prevent gum inflammation. This essential vitamin can be found in fruits and vegetables like broccoli, apples, oranges, and kiwis. If you're concerned that you're not getting enough of this vital nutrient, consider supplementing your diet with chewable vitamin C tablets.
In addition to maintaining healthy teeth and gums, vitamin C may also boost your immune system and improve overall wellness. Ask your dentist in Tempe about the best foods to incorporate into your diet to ensure optimal oral health.
Exposure to sunlight is the main source of vitamin D for most adults. The vitamin plays a role in calcium absorption and bone growth, along with protecting against gum disease and other oral problems. It can also treat certain skin conditions like psoriasis and eczema.
Vitamin D can be found in some foods, such as fish, eggs, and cheese. It can also be consumed as a supplement in pill form. It's also important to maintain a balanced diet rich in nutrients and minerals. This includes drinking plenty of water and getting enough sleep. This can help to prevent tooth decay, cavities, and other oral health issues.
Vitamin D has many benefits for you and your mouth. It's great for the bones and teeth, as it prevents bone loss that can be caused by osteoporosis and increases the absorption of calcium and phosphate in the bone. This, in turn, increases bone density and strength. Vitamin D also helps protect against tooth loss by strengthening the gums and preventing periodontal disease.
Vitamin A is an essential vitamin that helps keep gums healthy by fighting bacteria and inflammation in the mouth. It also promotes tooth enamel strength. It can be found in eggs, milk, carrots, spinach, and sweet potatoes.
Vitamin E helps to keep gums healthy by supporting the immune system and preventing oral infections. It is important to eat plenty of antioxidant-rich foods, including almonds, sunflower seeds, hazelnuts, peanuts, broccoli, corn, and cabbage.
Vitamin K assists in repairing damaged tissue and reversing the effects of tooth decay. Leafy greens such as kale, spinach, and Swiss chard are the best sources of vitamin K. Dark leafy green veggies also contain folate, which is important for gum health.
Visit Beautiful Dentistry at 2125 E Warner Rd #101, Tempe, AZ 85284, or call us at (480) 831-1700 to learn more about ways to keep teeth healthy.